In America, breakfast is considered the most important meal of the day. It’s a time to refuel and start the day off on the right foot.
There are endless breakfast possibilities, but we’ve compiled 32 of our favorites to get you started. From savory to sweet, these American breakfast ideas will leave you satisfied and ready to take on the day!
Sweet Breakfast Ideas
There’s nothing quite like starting the day with a delicious, sweet breakfast. And while pancakes and waffles are always a classic, there are plenty of other creative options out there for those looking to mix things up.
Here are a few of our favorite sweet breakfast ideas:
1. Pancakes and Maple Syrup
There’s nothing quite like starting the day with a delicious and satisfying breakfast. And what could be more delicious than pancakes smothered in maple syrup?
Pancakes are a classic breakfast food that can be enjoyed in endless ways. From simple pancakes made with just flour, milk, and eggs to more elaborate versions with fruit, chocolate, or even bacon, there’s a pancake recipe to suit every taste.
And of course, no pancake is complete without a generous helping of maple syrup. Whether you prefer your pancakes light and fluffy or dense and hearty, they’re sure to be a hit when served with this sweet and sticky topping.
So next time you’re looking for a special breakfast treat, don’t forget the pancakes and maple syrup!
2. Sweet Crepes
Crepes are a type of thin pancake that originates from France. They can be made savory or sweet, and they are often served as breakfast food.
Sweet crepes are typically filled with fruit, whipped cream, chocolate, or other sweet toppings. There are endless possibilities when it comes to creating a delicious sweet crepe.
For a quick and easy breakfast, try filling a crepe with your favorite jam or preserves. Another option is to top the crepe with fresh fruit and a dollop of yogurt or whipped cream.
If you’re feeling extra indulgent, fill the crepe with chocolate sauce, ice cream, and nuts. No matter what you choose to put inside, a sweet crepe is sure to start your day off on the right foot.
For a breakfast that’s sure to impress, try your hand at making sweet crepes filled with fresh berries and cream. You’ll be sure to start your day off on the right foot!
Griddlecakes are a type of pancakes that are cooked on a griddle instead of a skillet. This gives them a slightly different flavor and texture than traditional pancakes.
Griddlecakes are also often made with buttermilk or sourdough, which gives them a slight tanginess.
When it comes to sweet griddlecakes, there are endless possibilities for toppings and fillings. syrup, honey, or jam. Fresh fruit, like bananas, blueberries, or strawberries, also make a delicious topping.
For something a little richer, you could try adding chocolate chips, Nutella, or even peanut butter. The key to making the perfect griddlecake is to get the right balance of toppings. too much of one thing can make the pancakes overly sweet or overly heavy.
And of course, don’t forget the most important ingredient: love! With a little bit of planning and a lot of love, you can make griddlecakes that will make your breakfast guests smile from ear to ear.
Whatever ingredients you choose, griddlecakes are sure to be a hit with your family and friends. So next time you’re looking for something new to cook for breakfast, give griddlecakes a try. You won’t be disappointed.
4. Blueberry Muffins
Blueberry muffins are a classic breakfast treat. They’re perfect for a quick snack or a leisurely breakfast, and they’re also a great way to use up any leftover blueberries you might have.
But what makes a blueberry muffin so special?
- First, the blueberries themselves add a lovely sweetness to the muffins.
- Second, the addition of milk and butter helps to create a moist and fluffy texture.
- Finally, the muffins are often finished with a streusel topping, which adds a crunchy contrast to the soft muffin.
The key to making perfect muffins is to not overmix the batter – this will result in tough, dry muffins. Instead, mix the ingredients just until they are combined.
Another tip is to use fresh or frozen blueberries – canned berries will release too much liquid and make the muffins soggy.
Whether you enjoy them plain or topped with sugar, blueberry muffins are sure to please.
5. Cinnamon Rolls
Sweet, sticky, and oh-so-delicious, they’re the perfect way to start the day. But where do they come from? According to legend, cinnamon rolls were first created by Viking settlers in England.
The settlers would roast cinnamon sticks over an open fire, and the resulting aromatic oil would be used to flavor their bread dough. The bread would then be rolled into a log, cut into slices, and baked.
Today, cinnamon rolls are typically made with a sweet yeast dough that is flavored with cinnamon and sugar
They are a popular breakfast treat in the United States and can be found in many coffee shops and bakeries. Cinnamon rolls are best enjoyed warm, straight out of the oven. However, they can also be reheated and enjoyed at any time of day.
6. Belgian Style Waffles
While most Americans are familiar with the classic American breakfast of pancakes or french toast, Belgian-style waffles are a delicious and unique alternative.
Belgian-style waffles are traditionally made with a yeast-risen dough, which makes them light and fluffy on the inside with a crispy exterior.
American-style waffles are generally made with a baking powder leavened batter, which results in a thicker waffle that is more like a pancake.
Both types of waffles can be served with a variety of toppings, from fresh fruit and whipped cream to maple syrup or chocolate sauce. For a truly authentic experience, try them with Belgian sugar or speculoos spread.
Belgian-style waffles can be made ahead of time and frozen for later use. To reheat, simply place them in a toaster or under a broiler until crisp and hot. Serve with your favorite toppings and enjoy!
Whether you prefer your waffles sweet or savory, there’s no doubt that they make a delicious addition to any breakfast table.
Traditional American Breakfast
There’s nothing quite like a Traditional American breakfast to start the day. From eggs and bacon to pancakes and waffles, there’s something for everyone to enjoy.
7. Bacon and Eggs
Most Americans begin their day with a breakfast that typically consists of eggs and bacon. While this might seem like a strange combination to those from other cultures, it is fairly common breakfast food in the United States.
There are many reasons why bacon and eggs are such a popular breakfast choice.
- First of all, they are both very filling foods that will help to power you through your morning.
- Additionally, they are both relatively easy to prepare, which is important for busy families or individuals who don’t have a lot of time in the morning.
- Finally, bacon and eggs can be prepared in a variety of ways, so you can always find a way to make them that suits your taste.
While this dish may seem simple, it is quite nutritious and filling. The protein in the eggs provides essential amino acids that help to build muscle, while the bacon provides vitamin B12 and other nutrients.
Whether you like your eggs sunny side up or scrambled, there’s a way to enjoy bacon and eggs for breakfast.
Hormel Black Label Fully Cooked Bacon (72 Slices)
8. Eggs Benedict
While the origins of eggs Benedict are disputed, there is no denying that this classic American breakfast dish is a beloved favorite.
Consisting of poached eggs and Canadian bacon on top of an English muffin, with a creamy Hollandaise sauce, eggs Benedict is a hearty and satisfying meal.
And while it may seem like a complex dish to make at home, with a little practice it can be easily accomplished. Whether you are serving eggs Benedict for brunch or breakfast, it is sure to please.
So why not give it a try? You may just find that it becomes your new favorite breakfast dish. Whether you enjoy it at a restaurant or make it at home, there’s no denying that Eggs Benedict is a truly indulgent way to start the day.
Also Read: The 5 Best Electric Egg Cooker (Update 2022)
9. French Toast
There’s no mistaking the delicious smell of French toast wafting from the kitchen on a lazy Sunday morning.
For many Americans, this dish is a comforting breakfast staple. But where did it come from? French toast has a long and storied history that spans multiple continents.
While its exact origin is unknown, it is believed to have originated in France in the Middle Ages. The dish eventually made its way to America, where it gained popularity as a hearty breakfast option.
The dish is made by dipping bread in a mixture of eggs, milk, and spices, then frying it in butter or oil. French Toast can be served plain, or with toppings such as fruit, syrup, or powdered sugar.
Today, French toast can be found on breakfast menus across the country. Whether you enjoy it with a side of fruit or smothered in syrup, there’s no denying that it’s a breakfast classic.
Also Read: The 7 Best Canned Corned Beef Brands in 2022
Quick & Easy American Breakfast Ideas
If you’re looking for some quick and easy breakfast ideas, you’ve come to the right place. These American breakfast recipes can be made in a snap, so you’ll be out the door and on your way in no time.
Oatmeal is a breakfast staple in many American households. This hearty and filling grain is not only delicious but it’s also packed with nutrients that are essential for a healthy breakfast.
There are many ways to prepare oatmeal, but the most common is to cook it in water or milk until it reaches a creamy consistency. Once it’s cooked, you can add toppings such as fruit, nuts, or honey to taste.
Oatmeal is a breakfast that can be easily customized to suit your taste. So whether you like it sweet or savory, there’s a way to make oatmeal that will please everyone.
Who doesn’t love pancakes? These fluffy breakfast treats are a breakfast favorite for kids and adults alike.
Pancakes are made by combining flour, milk, eggs, and baking powder to form a batter. The batter is then fried in a pan until it forms into thin patties.
Pancakes can be served with a variety of toppings, such as syrup, butter, fruit, or even chocolate chips. And while pancakes may seem like a breakfast treat, they can be quite healthy if made with whole wheat flour and topped with fresh fruit.
So the next time you’re looking for a quick and easy breakfast idea, why not try pancakes? They’re sure to please everyone.
12. Breakfast Burrito
A breakfast burrito is a quick and easy way to enjoy a delicious breakfast on the go. Made with eggs, cheese, and your choice of meat or vegetables, breakfast burritos are portable and satisfying.
There are many ways to make a breakfast burrito, but the most common is to wrap all of the ingredients in a soft tortilla. Breakfast burritos can be eaten plain, or you can add toppings such as salsa, guacamole, or sour cream.
While the exact origins of the breakfast burrito are disputed, it is thought to have originated in the southwestern United States in the early 1980s.
Breakfast burritos quickly gained popularity due to their portable nature and hearty flavors, and they have since become a staple of American breakfast culture.
There are many variations of the breakfast burrito, but common ingredients include eggs, cheese, potatoes, meat, and vegetables.
Breakfast burritos can be enjoyed hot or cold and are often served with salsa, guacamole, or sour cream.
13. Scrambled Eggs
A classic American breakfast usually includes some form of eggs. Scrambled eggs are a quick and easy option that can be made to suit any taste.
For a traditional scramble, simply whisk together some eggs, milk, and salt, then cook them in a pan over low heat until they are set.
If you want something a little heartier, you can add in some diced ham or shredded cheese. Or for a lighter option, try using just the egg whites.
Once you’ve got your eggs the way you like them, serve them with some toast and fresh fruit for a complete meal. Whether you’re cooking for yourself or feeding a crowd, scrambled eggs make a delicious and satisfying breakfast.
14. Breakfast Sandwich
A breakfast sandwich is a quick and easy way to enjoy a nutritious breakfast on the go. Made with eggs, cheese, and your choice of meat or vegetables, breakfast sandwiches are portable and satisfying.
There are many ways to make a breakfast sandwich, but the most common is to use a slice of bread or an English muffin as the base. Breakfast sandwiches can be eaten plain, or you can add toppings such as salsa, guacamole, or sour cream.
While breakfast sandwiches are often associated with fast-food restaurants, they can easily be made at home with fresh ingredients. So the next time you’re in a hurry, why not try making your breakfast sandwich? It’s sure to be a hit with everyone.
Quiche is a French dish that consists of a savory custard made with eggs, milk, and cream, with various additions such as cheese, meat, and vegetables. It is usually baked in a pie crust or puff pastry crust.
Quiche became popular in America in the 1970s as part of the wave of interest in French cuisine. It makes an excellent breakfast or brunch dish, as it can be served hot or cold and can be made ahead of time.
There are endless variations on quiche, so it’s easy to find one to suit every taste. Common additions include ham, bacon, sausage, spinach, mushrooms, and onions.
For a lighter quiche, you can use skim milk and omit the crust altogether. Quiche is a versatile dish that is sure to please everyone at your next breakfast or brunch gathering.
Quiche can be served hot or cold and is often served with a salad or some fruit. While it may take a little bit of time to prepare, quiche is definitely worth the effort.
So the next time you’re looking for a breakfast option that will please everyone, try making quiche.
16. Granola & Granola Bars
For many Americans, a hearty breakfast is the most important meal of the day. But with busy schedules, it can be tough to find the time to make a proper breakfast.
That’s where granola comes in. Granola is a healthy and easy breakfast option that can be enjoyed on the go. Simply add milk or yogurt and you’ve got a filling and nutritious meal.
Granola and granola bars are packed with nutrients and fiber that will help you feel full and energized all morning long. And for those mornings when you’re short on time, granola bars make for a perfect grab-and-go breakfast.
17. Bagel with Cream Cheese
A bagel with cream cheese is one of the easiest American breakfasts you can make. All you need is a bagel, cream cheese, and a toaster.
- First, toast the bagel until it is golden brown.
- Then, spread a thin layer of cream cheese on the bagel.
- You can also add toppings like sliced fruit or nuts if you like.
This easy breakfast is perfect for busy mornings when you don’t have time to cook a full breakfast. Plus, it’s a great way to start your day with some healthy whole grains and protein.
Bagels with cream cheese are a popular choice for breakfast because they are easy to make and they can be customized to fit any flavor preference.
Whether you like your bagels plain or with flavor, there is a cream cheese out there for you. So next time you are looking for an easy American breakfast idea, try a bagel with cream cheese. You won’t be disappointed.
18. Stuffed Omelet
A stuffed omelet is a hearty and satisfying way to start the day. And while it may take a little bit longer to make than your typical omelet, the extra effort is well worth it.
To make a stuffed omelet, simply fill your omelet with your favorite ingredients. Popular fillings include cheese, ham, bacon, and vegetables.
Once you’ve added your fillings, simply fold the omelet in half and cook until golden brown. Serve with a side of toast or fruit and you’ve got a delicious and easy breakfast that will keep you full all morning long.
Good Breakfast Ideas
Here are some good breakfast ideas to help you start your day off right:
19. Toasted English Muffin
A toasted English muffin is a staple of good American breakfasts. They’re quick and easy to make, and they can be customized to suit any taste.
English muffins are made from a yeast-leavened dough and then cooked on a griddle. They are typically round in shape and have a chewy texture. Toasted English muffins can be enjoyed with butter, jelly, or cheese. They are also a good option for breakfast sandwiches.
For the simplest version, all you need is a toaster and some butter. But if you’re feeling creative, there are endless ways to dress up your English muffin. No matter how you enjoy them, English muffins make a delicious start to the day.
20. Biscuits and Gravy
Biscuits and gravy is a quintessentially American breakfast dish. It typically consists of fluffy biscuits smothered in a savory gravy made from sausage or bacon.
While the dish may seem simple, it is quite complex and can be difficult to perfect. The key to making great biscuits and gravy is to start with a good roux.
The roux is what gives the gravy its thick, creamy texture. Once the roux is complete, the rest of the ingredients are added and simmered until everything is nice and hot.
The gravy is usually made with sausage or bacon, and it is often flavored with onions, garlic, and black pepper.
Biscuits and gravy is best served fresh, so be sure to make it just before you plan to eat. If you’re looking for a hearty, satisfying breakfast, biscuits and gravy is a great option.
Recipes: Biscuits and Gravy
Though they may be best known as a staple of English teatime, scones are also a popular choice for breakfast in the United States.
A scone is a quick bread, meaning that it is made without yeast. Instead, scones rely on baking powder or soda for leavening. They are often flavored with dried fruit, nuts, or spices, and can be either savory or sweet.
While scones are traditionally baked in the oven, they can also be cooked on a griddle or in a microwave.
American-style scones are usually larger and denser than their English counterparts and are often served with coffee or tea. Scones are also a popular choice for Mother’s Day brunch.
Whether you prefer them plain or adorned with fruit and icing, scones are a delicious way to show your mom some love.
22. Apple Cinnamon Rolls
While cinnamon rolls are often associated with Scandinavian baking, they have their roots in America. The first recipe for cinnamon rolls appeared in an early American cookbook, and the dish soon became a breakfast staple.
Today, cinnamon rolls come in a variety of shapes and sizes, but they all share a few key ingredients: a rich dough, a generous amount of cinnamon, and plenty of buttery frosting.
While some recipes call for overnight chilling or complex braiding, the best cinnamon rolls are quite simple to make.
In less than an hour, you can have a batch of warm, freshly-baked rolls that are perfect for a lazy weekend breakfast or impromptu brunch with friends.
So next time you’re in the mood for something sweet, give this classic American recipe a try.
23. Crispy Hash Browns
There’s nothing quite like a plate of crispy hash browns to start your day. And while they may seem like simple dishes, there’s a lot of variety when it comes to recipes.
Whether you’re looking for a traditional version or something with a little bit of a twist, here are some ideas for American breakfasts that will help you get your day off to a great start.
For something classic, try this recipe for Crispy Hash Browns from The Spruce Eats. It includes just four ingredients – potatoes, butter, salt, and pepper – and can be on the table in just 30 minutes.
If you’re looking for something a little bit different, try this Sweet Potato Hash Brown recipe from Delish.
It adds sweet potatoes to the mix for a touch of sweetness and also includes onions, garlic, and rosemary for extra flavor. Or, if you’re in the mood for something truly decadent, give this Loaded Hash Brown Casserole from Country Living a try.
It’s packed with all sorts of delicious toppings, including bacon, cheese, and sour cream. No matter what you’re in the mood for, one of these American breakfasts is sure to hit the spot.
24. Country Breakfast Skillet
A country breakfast skillet is a hearty and filling meal that is perfect for any time of day. It is typically made with eggs, bacon, sausage, and vegetables, all cooked together in one pan.
It is easy to make and can be customized to your liking. Whether you prefer your eggs sunny side up or scrambled, and whether you like your bacon crispy or chewy, a country breakfast skillet can be tailored to suit your tastes.
This dish is packed with protein and flavor, and it’s sure to keep you feeling satisfied until lunchtime. The key to this recipe is to use quality ingredients. Thick-cut bacon, fresh sausage, and sharp cheddar cheese all come together to create a rich and flavorful base. Then, simply add your favorite toppings.
Sliced tomatoes, green onions, and avocado all make great additions. Serve with a side of crispy toast for a complete meal.
So why not give it a try? You may just find that it becomes your new favorite breakfast.
Recipes: Country Breakfast Skillet
A frittata is an egg-based dish that can be served for breakfast, lunch, or dinner. It is similar to a quiche or omelet, but it is cooked in a skillet on the stovetop rather than being baked in the oven.
Frittatas are typically filled with vegetables, meat, and cheese, although there are endless possibilities when it comes to fillings. Once the fillings are added to the skillet, the eggs are beaten and poured over them.
The frittata is then cooked until the eggs are set and the edges are crispy. Frittatas can be served hot or cold, and they can be cut into wedges or squares and eaten with a fork or sliced and served on a sandwich.
Whether you are looking for a hearty breakfast to start your day or a light evening meal, a frittata is a delicious option.
Healthy Breakfast Ideas
There are endless possibilities when it comes to healthy breakfast recipes. Whether you’re looking for something quick and easy or something a little more hearty, there’s sure to be a menu that suits your needs.
26. Overnight Oats
Overnight oats are a healthy and convenient breakfast option. They are quick and easy to make, and they can be customized to your liking. Simply combine rolled oats, milk, and yogurt in a jar or container, then add in your favorite fruits, nuts, and spices.
Let the mixture sit overnight in the fridge, and in the morning you’ll have a delicious and healthy breakfast waiting for you.
Overnight oats are a great way to get your daily dose of fiber and protein, and they can be easily customized to fit your dietary needs.
27. Keto Egg Shakshuka with Kale
Shakshuka is a traditional Israeli dish that typically features eggs cooked in a spiced tomato sauce.
However, this keto-friendly version swaps out the tomatoes for kale, providing an extra boost of nutrients. To make the dish, simply sauté some onion and garlic in olive oil, then add the kale and cook until it’s wilted.
Next, crack in a few eggs and season with salt, pepper, and your favorite spices. Once the eggs are set, serve the shakshuka with a dollop of yogurt or some fresh herbs.
Enjoy as-is, or serve with a side of crusty bread for dipping.
Recipes: Shakshuka Recipe with Kale
28. Yogurt Parfaits
A yogurt parfait is a breakfast dish that typically consists of yogurt, fresh fruit, and granola. While the exact ingredients can vary, these three elements are usually layered in a glass or bowl.
Yogurt parfaits are a popular breakfast option because they are quick and easy to make, and they can be customized to suit any taste.
For example, you can use any type of yogurt, fruit, and granola you like. You can also add other ingredients such as honey, nuts, or chocolate chips.
Yogurt is a good source of protein, calcium, and probiotics, while the fruit adds fiber, vitamins, and antioxidants. Granola or oatmeal provides complex carbs and additional fiber.
Whether you make your yogurt parfaits at home or order them at a restaurant, they are a delicious way to start your day. This breakfast option is delicious, nutritious, and easy to make ahead of time.
29. Healthy Smoothie Bowl
Start your day with a nutritious and delicious smoothie bowl! This simple breakfast option is packed with vitamins, minerals, and antioxidants, and it can be easily customized to fit your individual preferences.
To make a basic smoothie bowl, simply combine your favorite fruits and vegetables in a blender and blend until smooth. Then, pour the mixture into a bowl and top with your favorite toppings.
Some popular toppings include nuts, seeds, granola, or fresh berries. Not only is a smoothie bowl a healthy way to start your day, but it’s also a great way to get in your daily recommended servings of fruits and vegetables.
So get creative and enjoy your very own healthy breakfast creation!
30. Tofu Scramble
Tofu Scramble is a fantastic option for those looking for a hearty, yet vegan-friendly, breakfast. Tofu is packed with protein and minerals, and when combined with fresh vegetables and spices, it makes for a flavorful and filling meal.
Plus, it’s super easy to make! Simply sauté some diced tofu in a pan with your favorite veggies, then add in some seasonings like turmeric, salt, and pepper.
Tofu is an excellent source of protein and contains all nine essential amino acids, making it a perfect way to start your day. Plus, it’s versatile and can be flavored to taste.
If you’re looking for a little extra flavor, you can even add in some hot sauce or salsa. Serve it up with some whole grain toast and you’ve got yourself a delicious and satisfying breakfast that will keep you fueled all morning long.
So next time you’re looking for something new for breakfast, give tofu scramble a try – you might just be surprised at how much you love it!
31. Strawberry Banana Smoothie
A strawberry banana smoothie is a delicious and healthy way to start your day. Unlike sugary breakfast cereals or processed breakfast bars, a smoothie is made with fresh fruits and vegetables, giving you a boost of vitamins, minerals, and fiber.
And unlike coffee or energy drinks, a smoothie won’t leave you feeling jittery or anxious. To make a strawberry banana smoothie, simply combine strawberries, bananas, milk, and yogurt in a blender and blend until smooth.
If you’re looking for an extra boost of flavor, add a little honey or vanilla extract. You can also add spinach or kale to your smoothie for an extra dose of vitamins and minerals.
Whether you’re looking for a quick and easy breakfast idea or a healthy snack, a strawberry banana smoothie is a great choice.
32. Avocado Tomatillo Breakfast Tacos
Avocado tomatillo breakfast tacos are a delicious and healthy way to start your day. These tacos are made with fresh avocado, tomatillo, and eggs, and are served on a whole wheat tortilla.
The avocado provides healthy fats and vitamins, while the tomatillo adds a pop of flavor. The eggs provide protein and help to keep you full until lunchtime.
These tacos are a great option for busy mornings or any time you need a quick and healthy breakfast. So if you are looking for a new and delicious breakfast idea, be sure to give Avocado Tomatillo Breakfast Tacos a try!
Where can I find an American breakfast restaurant?
There are breakfast restaurants all across America. Some of the most popular breakfast chains include Denny’s, IHOP, and Waffle House.
All of these restaurants serve classic American breakfast dishes like pancakes, eggs, bacon, and sausage. You can also find breakfast sandwiches, bagels, oatmeal, and more.
No matter where you are in the country, you’re sure to find a breakfast restaurant that suits your needs.
If you’re looking for a breakfast restaurant in America, your best bet is to use Google Maps. Simply type “breakfast near me” into the search bar, and you’ll be presented with a list of nearby options.
You can also narrow down your results by specifying a particular type of cuisine or even a specific dish (e.g., “pancakes near me”).
Breakfast Near Me
Once you’ve found a few restaurants that look promising, don’t forget to read reviews to get an idea of what other diners think of the food and service.
With a little bit of effort, you should have no problem finding the perfect place to enjoy a delicious American breakfast.
Why is breakfast important?
Breakfast is often referred to as the most important meal of the day, and for good reason. Eating breakfast provides your body with the energy and nutrients it needs to start the day.
A nutritious breakfast can help you concentrate at school or work, and it can also give you the energy you need to exercise. Additionally, breakfast can help to regulate your appetite, which may lead to eating less during the day.
So if you’re looking to improve your overall health, be sure to make breakfast a priority. Your body will thank you for it!
American breakfast is a delicious and nutritious way to start the day. From pancakes and waffles to eggs and bacon, there are endless breakfast possibilities in America. With so many options available, you’re sure to find a breakfast that suits your taste.
So what are you waiting for? Get out there and enjoy an American breakfast today!